The Calorie Conundrum

  The Calorie Conundrum   For a long time I tried to avoid this subject. Regularly, I [...]

Easy Sauerkraut

I often recommend that clients make this so here is my easy recipe! What you will need All you [...]

Bite-size nutrition tips

Bite-size nutrition tips I will be adding to this list as and when interesting new things come [...]

Basic gut health

  Gut health is the latest buzzword, and rightly so. It’s an exciting time for [...]