The Calorie Conundrum For a long time I tried to avoid this subject. Regularly, I would tell friends and clients that I do not support the calorie counting model and that instead, [...]
Bite-size nutrition tips I will be adding to this list as and when interesting new things come up with clients. So far these are some of the things that clients and friends has found easy and [...]
Gut health is the latest buzzword, and rightly so. It’s an exciting time for nutrition and healthcare because it’s something that you have the power to change and improve. [...]