I offer a range of different services that are tailored to your needs. For some people we will work together to improve your diet, making additions and changes. For others, I will focus on diet and supplementation as well as lifestyle changes. In some cases I might recommend that you seek further testing to help establish the cause of your symptoms.
During the first consultation we I will ask you lots of questions about your overall health and wellbeing and we will talk in depth about your symptoms and/or disease, we also will go through your lifestyle and diet in order for me to build a comprehensive profile of you. This process will help me to begin understanding what the possible root causes of your symptoms are, and how they developed in the first place. Having a long consultation like this can feel very therapeutic and rewarding for some clients, it is a safe space to talk openly about yourself, with no judgement.
Through highlighting the areas in you health and lifestyle that need to be worked on, we will create a bespoke strategy that addresses these issues. You’ll come away with an understanding of your nutritional requirements, dietary and lifestyle recommendations along with a plan, recipes and additional information on supportive nutritional techniques.
I may also suggest some supplementation with vitamins, minerals or herbs, I do not stock these in my clinic but I will recommend which ones to buy, based on your budget and personal preferences. If you are taking other medication or supplements I will always check for interactions to ensure what I recommend is safe.
I also work with testing labs used by GP’s and hospitals, and if appropriate, can arrange private diagnostic testing to support your goals. This will be discussed during your consultation.
This session takes 60-90mins and email and phone support is available.
Follow up consultations
It is usually beneficial to have follow up consultations, it is helpful to talk about how you are responding to treatment, any new symptoms and how you are finding the plan and whether there are things we need to change in your protocol. you are embarking on a lifestyle change and getting this right can take time and on-going support.
If you have had any tests carried out, then this is a great time to go through them, and I can explain the results to you.
This session takes 30-45mins.
My nutrition clinic is based in De Beauvoir, East London. It is very easy to reach from several stations (Dalston, Haggerston, Hoxton and Old Street).