Bite-size nutrition tips I will be adding to this list as and when interesting new things come up with clients. So far these are some of the things that clients and friends has found easy and [...]
I make this recipe a lot. It’s really satisfying to eat; sticky and fruity and leaves you feeling happy and full up (almonds are high in protein, and help you to stay full). the [...]
Gut health is the latest buzzword, and rightly so. It’s an exciting time for nutrition and healthcare because it’s something that you have the power to change and improve. [...]